Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 5.9 times more Vitamin B1, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin E and 11.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.2 times more Vitamin A and 1.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 1.2 times more Iron, 5.3 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Copper and 2 times more Manganese than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Sodium, Zinc and Water per one kilogram.
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 1.4 times more Carbohydrate, 2.2 times more Sugars and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Steamed Sweet Potato Leaves with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.