Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves with Salt vs Canned Carrots with Salt:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 6.2 times more Vitamin B1, 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 1.3 times more Vitamin E and 11.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.8 times more Vitamin A and 1.8 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Steamed Sweet Potato Leaves with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves with Salt vs Canned Carrots with Salt:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 1.3 times more Calcium, 6 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.2 times more Copper and 2 times more Manganese than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Canned Carrots with Salt contain similar levels of Iron, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Steamed Sweet Potato Leaves with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 1.3 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.