Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Boiled Carrots
857g
Cooked Yam, Boiled, Drained, Or Baked
259g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Yam, Boiled, Drained, Or Baked?
Boiled Carrots VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Boiled Carrots have 470.6 times more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 10 times more Vitamin E and 19.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
Both Boiled Carrots and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin C per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Boiled Carrots have 7.1 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.3 times more Selenium, 24 times more Sodium, 3.3 times more Zinc and 4.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.7 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 23.3 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Boiled Carrots and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.