Nutrient Comparison: Boiled Carrots VS Cooked Yam, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Boiled Carrots have 142 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin E and 6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Boiled Carrots have 2.1 times more Calcium, 7.3 times more Sodium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 8.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.3 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.