Boiled Carrots VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Yambean :
- 300 calories of Boiled Carrots have 925 times more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yambean .
- While 300 kcal of Boiled and Drained Yambean contain 3.6 times more Vitamin C than Boiled and Drained Carrots.
- 300 calories of Boiled Yambean have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Yambean :
- 300 calories of Boiled Carrots have 3 times more Calcium, 3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 15.7 times more Sodium and 1.4 times more Zinc than Boiled Yambean .
- While 300 kcal of Boiled and Drained Yambean contain 2.5 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yambean contain similar levels of Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Carrots and Boiled and Drained Yambean have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Carrots and Boiled Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.