Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Frozen Broccoli Spears
1035g
Cooked Frozen Carrots with Salt have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Frozen Broccoli Spears?
Cooked Frozen Carrots With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Carrots with Salt have 11.6 times more Vitamin A than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.9 times more Vitamin B9, 37.9 times more Vitamin C, 1.7 times more Vitamin E and 9.5 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Carrots with Salt have 1.8 times more Copper and 13.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 1.3 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 6.7 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3 and 6.7 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6