Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Beet Greens with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Beet Greens with Salt
1111g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Boiled Beet Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Beet Greens with Salt?
Cooked Frozen Carrots VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Beet Greens with Salt:
300 calories of Cooked Frozen Carrots have 1.6 times more Vitamin A than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 5.3 times more Vitamin B1, 10.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 14.8 times more Vitamin C, 2.5 times more Vitamin E and 48.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 4.5 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 8.5 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 2.1 times more Selenium, 11.1 times more Sodium, 2 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.4 times more Omega 3, 3.2 times more Omega 6 and 5 times more Sugars than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 6.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6