Nutrient Comparison: Cooked Frozen Carrots VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Beet Greens with Salt:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Vitamin A than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 10.8 times more Vitamin C, 1.8 times more Vitamin E and 35.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Beet Greens with Salt:
- 1 kg of Boiled and Drained Beet Greens with Salt contains 3.3 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 8.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beet Greens with Salt contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.3 times more Omega 3, 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beet Greens with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.