Cooked Frozen Carrots VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 300 calories of Cooked Frozen Carrots have 20.9 times more Vitamin A and 2.2 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9, 17.5 times more Vitamin C and 12.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 300 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 5.6 times more Omega 6 and 2.2 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.6 times more Omega 3 and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6