Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Butterbur
Weight per 300 calories
Cooked Frozen Carrots
811g
Butterbur
2143g
Cooked Frozen Carrots have 2.6 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Butterbur?
Cooked Frozen Carrots VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Butterbur?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Butterbur:
300 calories of Cooked Frozen Carrots have 106.7 times more Vitamin A and 2.1 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 36.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Butterbur:
300 calories of Cooked Frozen Carrots have 2 times more Iron and 3.2 times more Sodium than Butterbur.
While 300 kcal of Raw Butterbur contain 7.8 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 4.3 times more Manganese, 9 times more Potassium, 4 times more Selenium and 2.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Butterbur contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Butterbur contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.