Nutrient Comparison: Cooked Frozen Carrots VS Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Butterbur:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.4 times more Vitamin B5 than Butterbur.
- While 7 oz of Raw Butterbur contain 13.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butterbur provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Butterbur:
- 7 ounces of Cooked Frozen Carrots have 5.3 times more Iron, 2.6 times more Phosphorus, 8.4 times more Sodium and 2.2 times more Zinc than Butterbur.
- While 7 oz of Raw Butterbur contain 2.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butterbur contain similar levels of Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Butterbur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate than Butterbur.
- Both Boiled and Drained Frozen Carrots as well as Raw Butterbur provide inadequate amounts of Energy and Protein in seven ounces.