Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Red Cabbage with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Red Cabbage with Salt
1035g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Boiled Red Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Red Cabbage with Salt?
Cooked Frozen Carrots VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Red Cabbage with Salt:
300 calories of Cooked Frozen Carrots have 331.5 times more Vitamin A and 6.6 times more Vitamin E than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 6 times more Vitamin C and 4.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Red Cabbage with Salt:
300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Cabbage with Salt contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3 and 11.9 times more Omega 6 than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 5.5 times more Fructose and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 6