Nutrient Comparison: Cooked Frozen Carrots VS Boiled Red Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Red Cabbage with Salt:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 8.4 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 4.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Red Cabbage with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Copper and 1.4 times more Zinc than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 3.8 times more Selenium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.