Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Dishcloth Gourd with Salt
556g
Boiled and Drained Dishcloth Gourd with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Dishcloth Gourd with Salt?
Cooked Frozen Carrots VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
300 calories of Cooked Frozen Carrots have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 6.1 times more Vitamin E and 11.7 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
300 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 4.4 times more Selenium, 3 times more Zinc and 1.6 times more Water than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Potassium and 3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.8 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Cooked Frozen Carrots and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6