Nutrient Comparison: Cooked Frozen Carrots VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin B3, 4.2 times more Vitamin E and 8 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.5 times more Iron and 2.1 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 4.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.