Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Sprouted Mung Beans with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Sprouted Mung Beans with Salt
1579g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Sprouted Mung Beans with Salt?
Cooked Frozen Carrots VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Sprouted Mung Beans with Salt:
300 calories of Cooked Frozen Carrots have 434.4 times more Vitamin A and 7.4 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 9.7 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Sprouted Mung Beans with Salt:
300 calories of Cooked Frozen Carrots have 1.5 times more Calcium than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 2.9 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 8.1 times more Sodium, 2.6 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Mung Beans with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 6.5 times more Omega 6 and 2.1 times more Fiber than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.4 times more Sugars and 6.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6