Cooked Frozen Carrots have 2.3 times more energy per 100g than Boiled Mustard Spinach. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Mustard Spinach?
Cooked Frozen Carrots VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 15.3 times more Vitamin B9 and 65.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mustard Spinach provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Mustard Spinach:
300 calories of Cooked Frozen Carrots have 1.8 times more Sodium and 1.4 times more Zinc than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 10.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Spinach contain 1.4 times more Fiber and 6.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.