Nutrient Comparison: Cooked Frozen Carrots VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Mustard Spinach:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B9 and 28.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mustard Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Mustard Spinach:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Sodium and 3.2 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 4.5 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mustard Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Carbohydrate and 1.7 times more Fiber than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.