Cooked Frozen Carrots VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Peas And Onions:
- 300 calories of Cooked Frozen Carrots have 19.4 times more Vitamin A, 2.4 times more Vitamin B5, 61.4 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Peas And Onions:
- 300 calories of Cooked Frozen Carrots have 3 times more Calcium, 1.6 times more Copper, 1.2 times more Manganese, 2 times more Potassium, 1.8 times more Selenium, 1.9 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Cooked Frozen Peas And Onions.
- While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 3.3 times more Omega 3, 4.5 times more Omega 6, 1.3 times more Sugars and 1.8 times more Fiber than Cooked Frozen Peas And Onions.
- While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6