Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Peas And Onions:
- 1 kilogram of Cooked Frozen Carrots has 16 times more Vitamin A, 1.9 times more Vitamin B5 and 50.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Peas And Onions:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium, 1.6 times more Sodium and 1.2 times more Zinc than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 1.8 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.8 times more Omega 3 and 1.5 times more Fiber than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.