Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Whole Potato Flesh with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Whole Potato Flesh with Salt
345g
Boiled Potato Flesh, Cooked In Skin with Salt has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Whole Potato Flesh with Salt?
Cooked Frozen Carrots VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Whole Potato Flesh with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B2, 2.6 times more Vitamin B9, 47.5 times more Vitamin E and 14.5 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Whole Potato Flesh with Salt:
300 calories of Cooked Frozen Carrots have 16.5 times more Calcium, 4 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Whole Potato Flesh with Salt contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.3 times more Omega 3, 21.2 times more Omega 6, 10.5 times more Sugars and 3.9 times more Fiber than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6