Nutrient Comparison: Cooked Frozen Carrots VS Boiled Whole Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 20.2 times more Vitamin E and 6.2 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.7 times more Iron and 1.2 times more Manganese than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.3 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Whole Potato Flesh with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.4 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 6 in seven ounces.