Nutrient Comparison: Cooked Frozen Carrots VS Boiled Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Potato Skin with Salt:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than Boiled Potato Skin with Salt.
- While 7 oz of Boiled Potato Skin with Salt contain 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Potato Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Potato Skin with Salt:
- 7 oz of Boiled Potato Skin with Salt contain 1.3 times more Calcium, 10.7 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Potato Skin with Salt contain similar levels of Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 than Boiled Potato Skin with Salt.
- While 7 oz of Boiled Potato Skin with Salt contain 2.1 times more Energy, 2.2 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Potato Skin with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in seven ounces.