Nutrient Comparison: Cooked Frozen Carrots VS Boiled Potato Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Potato Skin with Salt:
- 100 grams of Cooked Frozen Carrots have more Vitamin A than Boiled Potato Skin with Salt.
- While 100 g of Boiled Potato Skin with Salt contain 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Potato Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Potato Skin with Salt:
- 100 g of Boiled Potato Skin with Salt contain 1.3 times more Calcium, 10.7 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Potato Skin with Salt contain similar levels of Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Omega 3 than Boiled Potato Skin with Salt.
- While 100 g of Boiled Potato Skin with Salt contain 2.1 times more Energy, 2.2 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Potato Skin with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in 100 grams.