Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Whole Potato Flesh with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Whole Potato Flesh with Salt vs Cassava:
- 7 ounces of Boiled Whole Potato Flesh with Salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin with Salt.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Whole Potato Flesh with Salt vs Cassava:
- 7 ounces of Boiled Whole Potato Flesh with Salt have 1.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium, 17.1 times more Sodium and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Cassava contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Whole Potato Flesh with Salt have 1.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.