Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen French Fried Potatoes with Salt
204g
Unprepared Frozen French Fried Potatoes with Salt have 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen French Fried Potatoes with Salt?
Cooked Frozen Carrots VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen French Fried Potatoes with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, 40.1 times more Vitamin E and 24.6 times more Vitamin K than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen French Fried Potatoes with Salt:
300 calories of Cooked Frozen Carrots have 15.5 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Zinc and 5.4 times more Water than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.2 times more Omega 3, 4.3 times more Omega 6, 1.2 times more Carbohydrate, 81 times more Sugars and 6.9 times more Fiber than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.7 times more Fat and 2.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6