Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Cross Cut French Fried Potatoes?
Cooked Frozen Carrots VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Cross Cut French Fried Potatoes:
300 calories of Cooked Frozen Carrots have 2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Cross Cut French Fried Potatoes:
300 calories of Cooked Frozen Carrots have 13.6 times more Calcium, 3.1 times more Iron, 3.1 times more Potassium and 7.3 times more Water than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 42.1 times more Sugars and 7.3 times more Fiber than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.9 times more Fat and 4.3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 300 calories.