Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Microwaved Potato Flesh with Salt
300g
Microwaved Potato Flesh with Salt has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Microwaved Potato Flesh with Salt?
Cooked Frozen Carrots VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Microwaved Potato Flesh with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Microwaved Potato Flesh with Salt:
300 calories of Cooked Frozen Carrots have 18.9 times more Calcium, 3.5 times more Iron, 2.7 times more Manganese, 1.3 times more Potassium, 4.1 times more Selenium, 2.9 times more Zinc and 3.3 times more Water than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.3 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potato Flesh with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 11.9 times more Omega 3, 24.4 times more Omega 6 and 5.6 times more Fiber than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6