Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Microwaved Potatoes Skin with Salt
227g
Microwaved Potatoes Skin with Salt have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Microwaved Potatoes Skin with Salt?
Cooked Frozen Carrots VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Microwaved Potatoes Skin with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Microwaved Potatoes Skin with Salt:
300 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.3 times more Phosphorus, 4.3 times more Selenium, 2.4 times more Zinc and 5.1 times more Water than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 3 times more Copper, 3.1 times more Iron and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 15.7 times more Omega 3, 32.2 times more Omega 6 and 2.1 times more Fiber than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6