Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Frozen Potatoes with Salt
476g
Boiled Frozen Potatoes, drained with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Potatoes with Salt?
Cooked Frozen Carrots VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Potatoes with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Potatoes with Salt:
300 calories of Cooked Frozen Carrots have 8.5 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5.1 times more Selenium, 2.4 times more Zinc and 1.9 times more Water than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Potatoes with Salt contain similar levels of Iron and Potassium per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.8 times more Omega 3, 11.7 times more Omega 6 and 4 times more Fiber than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6