Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cooked Frozen Potatoes with Salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 1 lb of Boiled Frozen Potatoes, drained with Salt contains 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cooked Frozen Potatoes with Salt:
- 1 pound of Cooked Frozen Carrots has 5 times more Calcium and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 1 lb of Boiled Frozen Potatoes, drained with Salt contains 1.6 times more Iron, 1.5 times more Potassium and 4.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Potatoes with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.4 times more Omega 3 and 2.4 times more Fiber than Cooked Frozen Potatoes with Salt.
- While 1 lb of Boiled Frozen Potatoes, drained with Salt contains 1.7 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in one pound.