Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Russet Potatoes
Weight per 300 calories
Cooked Frozen Carrots
811g
Russet Potatoes
380g
Raw Whole Russet Potatoes have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Russet Potatoes?
Cooked Frozen Carrots VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Russet Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Russet Potatoes:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9, 215.6 times more Vitamin E and 16.1 times more Vitamin K than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Russet Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Russet Potatoes:
300 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Selenium, 25.2 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Russet Potatoes.
Both Cooked Frozen Carrots and Russet Potatoes contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.4 times more Omega 3, 19.3 times more Omega 6, 14.1 times more Sugars and 5.4 times more Fiber than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6