Nutrient Comparison: Cooked Frozen Carrots VS Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Russet Potatoes:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 101 times more Vitamin E and 7.6 times more Vitamin K than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Russet Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Russet Potatoes:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 11.8 times more Sodium and 1.2 times more Zinc than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Russet Potatoes contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 6.6 times more Sugars and 2.5 times more Fiber than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 2.1 times more Energy, 2.3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in seven ounces.