Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Pumpkin with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Pumpkin with Salt
1667g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Boiled Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Pumpkin with Salt?
Cooked Frozen Carrots VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Pumpkin with Salt:
300 calories of Cooked Frozen Carrots have 1.4 times more Vitamin A and 8.3 times more Vitamin K than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.2 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pumpkin with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Pumpkin with Salt:
300 calories of Cooked Frozen Carrots have 1.5 times more Selenium than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pumpkin with Salt contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.7 times more Omega 3, 70.3 times more Omega 6 and 1.5 times more Fiber than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6