Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Pumpkin with Salt:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, 1.3 times more Vitamin E and 17 times more Vitamin K than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 2.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Pumpkin with Salt:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 22 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.