Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Radicchio
Weight per 300 calories
Cooked Frozen Carrots
811g
Radicchio
1304g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Radicchio?
Cooked Frozen Carrots VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Radicchio?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Radicchio:
300 calories of Cooked Frozen Carrots have 525.9 times more Vitamin A than Radicchio.
While 300 kcal of Raw Radicchio contain 2.5 times more Vitamin B5, 8.8 times more Vitamin B9, 5.6 times more Vitamin C, 3.6 times more Vitamin E and 30.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Radicchio provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Radicchio:
300 calories of Cooked Frozen Carrots have 1.7 times more Sodium than Radicchio.
While 300 kcal of Raw Radicchio contain 6.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Radicchio contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 1.9 times more Omega 6, 4.2 times more Sugars and 2.3 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Radicchio offer comparable quantities of Energy and Carbohydrate per 300 calories.