Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Oriental Radishes with Salt
1765g
Cooked Frozen Carrots have 2.2 times more energy per 100g than Boiled Oriental Radishes with Salt. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Oriental Radishes with Salt?
Cooked Frozen Carrots VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Oriental Radishes with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin E and 20.8 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Oriental Radishes with Salt:
300 calories of Cooked Frozen Carrots have 1.6 times more Iron, 2.3 times more Manganese and 1.2 times more Zinc than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.7 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium, 9.2 times more Sodium and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Oriental Radishes with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.4 times more Omega 6 than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 3.4 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Oriental Radishes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6