Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Rutabagas with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Rutabagas with Salt
1000g
Cooked Frozen Carrots have 1.2 times more energy per 100g than Boiled Rutabagas with Salt. It has low energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Rutabagas with Salt?
Cooked Frozen Carrots VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Rutabagas with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin E and 55.1 times more Vitamin K than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Rutabagas with Salt:
300 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Manganese and 2.4 times more Zinc than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.6 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 5.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Rutabagas with Salt contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.2 times more Omega 6 and 1.5 times more Fiber than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.6 times more Omega 3, 6.8 times more Fructose and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6