Nutrient Comparison: Cooked Frozen Carrots VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Rutabagas with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin E and 68 times more Vitamin K than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Rutabagas with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.7 times more Manganese and 2.9 times more Zinc than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.3 times more Phosphorus and 4.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Fiber than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.3 times more Omega 3 and 5.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Rutabagas with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.