Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Boiled Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Carrots VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Cooked Frozen Carrots have 7.8 times more Vitamin A, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Cooked Frozen Carrots have 1.5 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Sodium and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3 times more Omega 6 and 1.5 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 3.6 times more Omega 3, 9.1 times more Fructose and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6