Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Cooked Frozen Carrots have 57.2 times more Vitamin A, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Cooked Frozen Carrots have 1.4 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 6.1 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.3 times more Omega 6 and 1.6 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6