Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Cooked Frozen Carrots has 84.6 times more Vitamin A, 1.7 times more Vitamin B5, 6.7 times more Vitamin E and 2.5 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.3 times more Vitamin B2 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 2.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Iron, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.