Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 1.7 times more Vitamin B5, 6.7 times more Vitamin E and 2.5 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Iron, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.