Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Succotash with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Succotash with Salt?
Cooked Frozen Carrots VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Succotash with Salt:
300 calories of Cooked Frozen Carrots have 169.2 times more Vitamin A and 2.2 times more Vitamin B6 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.9 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Succotash with Salt:
300 calories of Cooked Frozen Carrots have 6.2 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium, 3 times more Selenium, 1.7 times more Zinc and 4 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Succotash with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.2 times more Omega 3 and 2.7 times more Omega 6 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6