Nutrient Comparison: Cooked Frozen Carrots VS Boiled Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Succotash with Salt:
- 1 kilogram of Cooked Frozen Carrots has 56.4 times more Vitamin A than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Succotash with Salt:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 2.2 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash with Salt contains 3 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one kilogram.