Cooked Frozen Carrots have 1.5 times more energy per 100g than Steamed Taro Leaves. It has low energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Steamed Taro Leaves?
Cooked Frozen Carrots VS Steamed Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Steamed Taro Leaves?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Steamed Taro Leaves:
300 calories of Cooked Frozen Carrots have 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 7.1 times more Vitamin B1, 15.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 23.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Steamed Taro Leaves:
300 calories of Cooked Frozen Carrots have 19.1 times more Sodium than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 3.8 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Steamed Taro Leaves contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 6 and 1.2 times more Carbohydrate than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 1.8 times more Omega 3 and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Steamed Taro Leaves offer comparable quantities of Energy and Fiber per 300 calories.