Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Turnips
Weight per 300 calories
Cooked Frozen Carrots
811g
Turnips
1071g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Turnips?
Cooked Frozen Carrots VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Turnips?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Turnips:
300 calories of Cooked Frozen Carrots have more Vitamin A, 25.5 times more Vitamin E and 102.9 times more Vitamin K than Turnips.
While 300 kcal of Raw Turnips contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Turnips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Turnips:
300 calories of Cooked Frozen Carrots have 1.3 times more Iron than Turnips.
While 300 kcal of Raw Turnips contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Turnips contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 18.2 times more Omega 6 and 1.4 times more Fiber than Turnips.
While 300 kcal of Raw Turnips contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Turnips offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Turnips provide inadequate amounts of Omega 6