Comparing Nutrients in 300 calories Frozen CarrotsVS Amaranth Leaves
Weight per 300 calories
Frozen Carrots
833g
Amaranth Leaves
1304g
Frozen Carrots have 1.6 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Amaranth Leaves?
Frozen Carrots VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Amaranth Leaves:
300 calories of Frozen Carrots have 3.1 times more Vitamin A and 1.9 times more Vitamin B5 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 13.3 times more Vitamin B9, 27.1 times more Vitamin C and 101.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Amaranth Leaves provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Amaranth Leaves:
300 calories of Frozen Carrots have 2.2 times more Sodium than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 9.3 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 7.2 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium, 4.3 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.4 times more Omega 3 and 1.3 times more Carbohydrate than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Amaranth Leaves offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Amaranth Leaves provide inadequate amounts of Omega 3