Comparing Nutrients in 300 calories Amaranth LeavesVS Cooked Frozen Carrots
Weight per 300 calories
Amaranth Leaves
1304g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Raw Amaranth Leaves, which is low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Cooked Frozen Carrots?
Amaranth Leaves VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Cooked Frozen Carrots:
300 calories of Amaranth Leaves have 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B6, 12.4 times more Vitamin B9, 30.3 times more Vitamin C and 134.8 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Vitamin A and 1.7 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Cooked Frozen Carrots:
300 calories of Amaranth Leaves have 9.9 times more Calcium, 3.2 times more Copper, 7 times more Iron, 8 times more Magnesium, 8.5 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium, 4.1 times more Zinc and 1.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Sodium than Raw Amaranth Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Amaranth Leaves have 6.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.7 times more Omega 3 than Raw Amaranth Leaves.
Both Amaranth Leaves and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Amaranth Leaves provide inadequate amounts of Omega 3