Nutrient Comparison: Amaranth Leaves VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Cooked Frozen Carrots:
- 14 ounces of Amaranth Leaves have 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 18.8 times more Vitamin C and 83.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A and 2.7 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Cooked Frozen Carrots:
- 14 ounces of Amaranth Leaves have 6.1 times more Calcium, 2 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Amaranth Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Amaranth Leaves have 4.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.9 times more Carbohydrate than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.